Compassionate Mindful Resilience (CMR) 8-Hour Course
What is the CMR Course?
Our unique 4-week CMR course is an introductory course teaching simple, effective, evidence-based practices, skills, and techniques to help manage stress, develop resilience and enhance wellbeing using mindfulness and compassion.
Reasons to Enrol
- 4-week course, 2 hours a week via Zoom.
- You will gain the tools and techniques to develop better self-awareness and to offer yourself higher levels of self-compassion, which will strengthen your levels of resilience.
- Shorter practices that fit into time poor lifestyle.
- To care for yourself, especially for those who care for others.
Each participant willl receive a Certificate of Attendance worth 8 CPD Hours