​Duration: 10 Weeks
Schedule: 3 hours per week
Audience: Therapists, counsellors, coaches, pastoral carers, social workers, mental-health professionals.
Week 1 — Introduction to Guilt, Regret & Moral Emotion
Learning Outcomes
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Understand guilt and regret as core human moral emotions
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Differentiate guilt, shame, remorse, and moral injury
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Learn the adaptive purpose of guilt
Lecture Topics
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What guilt is and is not
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The psychology of moral emotions
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Moral development theories (overview)
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Regret as a cognitive-emotional process
Practice
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Guided reflection: “Your earliest memory of guilt.”
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Guilt–shame differentiation exercises
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Week 2 — The Neurobiology & Physiology of Guilt
Learning Outcomes
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Understand the brain systems involved in guilt & moral cognition
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Recognize physiological correlates of guilt and moral distress
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Identify maladaptive guilt patterns
Lecture Topics
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Brain networks: empathy circuits, prefrontal cortex, limbic system
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Stress and guilt: cortisol, arousal, rumination
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Healthy vs. unhealthy guilt
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The role of empathy in guilt formation
Practice
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Somatic awareness exercise
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Mapping physiological guilt responses
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Week 3 — Assessment & Case Formulation
Learning Outcomes
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Conduct structured assessments of guilt and regret
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Identify underlying causes (trauma, upbringing, perfectionism)
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Formulate cases using integrative frameworks
Lecture Topics
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Guilt assessment domains: moral, neurotic, pathological
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Identifying cognitive distortions and moral reasoning errors
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Developmental roots of guilt
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Case formulation models
Practice
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Roleplay intake interviews
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Build a 5-P case formulation
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Week 4 — Working with Moral Injury & Deep Regret
Learning Outcomes
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Understand moral injury (non-clinical introduction)
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Explore the emotional, spiritual, and relational impact
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Learn stabilisation and meaning-making strategies
Lecture Topics
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Sources of moral injury: action, inaction, betrayal
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Emotional consequences: sorrow, grief, conflict, self-blame
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Meaning-making and existential processing
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Reconciliation and self-forgiveness principles
Practice
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Narrative reconstruction (gentle, limited scope)
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“Moral conflict mapping”
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Week 5 — Cognitive Approaches to Guilt & Regret
Learning Outcomes
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Identify thinking patterns that create or maintain guilt
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Apply cognitive restructuring to moral beliefs
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Work with black-and-white morality
Lecture Topics
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Cognitive distortions: responsibility bias, catastrophizing, hindsight judgment
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Perfectionism and guilt
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How beliefs shape moral emotions
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Introducing flexible moral reasoning
Practice
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Thought-challenging worksheets
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Group reframing exercises
Formative Assignment
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Short paper 1,000 Words: “The difference between regret and moral injury.”
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Week 6 — Emotional Processing & Self-Forgiveness
Learning Outcomes
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Learn processes for emotional integration
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Guide clients in self-compassion
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Understand the barriers to self-forgiveness
Lecture Topics
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The emotional arc of guilt
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Self-compassion: principles & misconceptions
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Forgiveness models
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Working with self-directed anger
Practice
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Compassion-focused exercises
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Self-forgiveness statements & resistance exploration
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Week 7 — Regret Across the Lifespan & Life Transitions
Learning Outcomes
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Understand regret in different developmental stages
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Support clients navigating life transitions (career, relationships, identity)
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Explore existential regret
Lecture Topics
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Regret in adolescence, adulthood, and aging
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Paths taken vs. paths not taken
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Existential psychology: authenticity, meaning, agency
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Rewriting life narratives
Practice
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“Alternate life paths” timeline exercise
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Guided values clarification
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Week 8 — Guilt in Relationships: Attachment, Boundaries & Repair
Learning Outcomes
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Understand relational guilt patterns
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Support clients in boundary-setting
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Develop skills for relational repair work
Lecture Topics
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Attachment styles & guilt
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People-pleasing, overresponsibility & guilt
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Healthy vs. toxic relational guilt
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Apology, repair & reconciliation
Practice
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Boundary-setting rehearsal
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Relational conflict mapping
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Apology/repair roleplays
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Week 9 — Cultural, Ethical & Spiritual Dimensions of Guilt
Learning Outcomes
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Explore how culture shapes guilt & morality
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Recognize ethical and spiritual frameworks clients may hold
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Adapt work to multicultural and multi-belief contexts
Lecture Topics
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Guilt in collectivist vs. individualist cultures
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Religious guilt vs. moral guilt
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Value-based counselling
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Working ethically and respectfully with differing worldviews
Practice
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Cultural case studies
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Values-clarification mapping
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Week 10 — Integration, Ethics & Practitioner Wellbeing
Learning Outcomes
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Integrate coursework into clinical practice
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Understand ethical responsibilities
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Develop strategies for managing emotional load and vicarious guilt
Lecture Topics
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Scope of practice & professional boundaries
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Countertransference: guilt, responsibility & moral pressure
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Supervision as emotional protection
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Practitioner self-care & resilience
Practice
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Group supervision-style discussion
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Designing a self-care plan
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Course review & consolidation
Summative Assessment
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3,500 Words TBC
PROFESSIONAL DIPLOMA IN WORKING WITH GUILT, REGRET & THE MORAL PSYCHE
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