Cultivate Calm and Strength in Just Four Weeks with a Compassionate Mindfulness Resilience (CMR) Course

Photo by Dominik Mecko

If life’s challenges leave you feeling stressed, drained, or emotionally overwhelmed, the Compassionate Mindfulness Resilience (CMR) course offers a proven way to restore balance.

The fee for this live online course is currently only €225, and you receive a four-week programme that blends mindfulness practices with compassion-focused strategies to help you:

• Manage stress and anxiety effectively

• Build emotional resilience and recover faster from setbacks

• Improve focus, clarity, and decision-making

• Develop greater self-compassion and reduce self-criticism

Grounded in evidence-based psychology, CMR teaches practical tools you can apply immediately in daily life, at home, in the workplace or in your professional practice.

For therapists, counsellors, and wellbeing professionals, the CMR course also provides 20 accredited CPD points and techniques you can immediately integrate into your client work.

This course is open to any member of the public as it focuses on personal development & the theories behind mindfulness.

There’s now less than one month to go until the course starts, making this the perfect time to secure your place and commit to building your calm, confidence and clarity before the year ends.

In only four weeks, you’ll gain the mindset and skills to handle life’s challenges with more ease and resilience.

Starts on 4th September 2025 at 6:30pm for 2.5 hours.

Fee: €225

Spaces are limited. Enrol today to secure your place and start building the resilience you need to thrive.

Accredited by The CPD Standards Office & The Professional Development Consortium

Book your place on our online Compassionate Mindful Resilience (CMR) course today